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Mike Geary’s Truth About Abs Exercise Program Review

by DrDietAndExercise on May 14, 2010

The Truth About Abs is the best-selling online fat loss handbook aimed at both males as well as females, that shows you how to successfully get a flat, sexy tummy, burn off stubborn belly fat, build rock hard abdominals and lean muscle and lead a wholesome lifestyle.

And while the book is positioned as a guide to creating a sexy 6-pack, it also contains a goldmine of information on how to burn off unnecessary fat, consume a balanced diet and maintain a slim and healthy figure.

In a nutshell, Truth About Abs, authored by Mike Greary (a Certified Nutrition Specialist and Certified Personal Trainer (CPT), is a simple, easy-to-follow roadmap to changing how you eat and exercise in order to achieve a fit, trim and toned body.

When we first took a look at Truth About Abs, we were immediately impressed by the quality of the content presented in this eBook. Further, the guide spans 117 pages and is broken down into 3 sections, namely:

1. The Introduction PLUS important information on how we burn up calories, effective abdominal training, body fat %, understanding our metabolic rate, etc.

2. Workouts PLUS Mike’s personal training plan that you can easily follow from the comfort of your own home or a nearby gym

3. Diet and Nutrition

Another feature we liked about Truth About Abs is the Workout section. Here, the author has taken pains to include step-by-step shots of ALL of the exercises, to ensure you understand them and follow all of the postures described, correctly.

Furthermore, Mr.Greary is a big proponent of consuming 5-6 small meals per day that are similar in size, and suggests eating around every 3 hours when we’re awake.

Beyond this, he also explains in detail how to calculate your daily calorie requirement and how to use this as a guideline for how much you should consume. Additionally, there’s a good amount of info explaining why fad and crash diets just don’t work when it comes to losing weight. We found this section to be rather fascinating and insightful, and consider this to be one of the many plus points of the Truth About Abs fat loss handbook.

The easiest way to get started with Mike’s program is to take notes as you read through the entire eBook. This is mainly due to the fact that Truth About Abs is a virtual powerhouse of information on weight loss, and it would be much easier for reference if you jot down notes as you go along.

Thereafter, go back to the beginning again and start implementing all of Mike’s tips, techniques and strategies on a regular basis, to achieve maximum results in the shortest possible time.

In conclusion, if you wish to follow a powerful, all-round fat loss formula that’s proven to work, then it would be a good idea to get your hands on a copy of Mike Greary’s Truth About Abs – trust us, you won’t be disappointed.

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Drop A Piano On Your Latest Diet Program

by DrDietAndExercise on May 14, 2010

If you’re like the rest of us dieters and fitness oriented people, you’ve probably tried at least half of the diet programs and fitness products that are in your fitness category today. Is this a surprising concept to you? Think of each diet program that you’ve participated in during your lifetime. How many have you tried? I think that you’ll find the number to be a significant one if you were to track the ratio of them over the years. Now, how long was it before you put on the weight again following the initial weight loss? The end result is that you are not satisfied! You have obviously not found a diet program that works.

What enters your mind when you think about your diet program efficiency? In the corporate world, if a manager hires 20 people over 10 years, each of which fails to accomplish the final goals which the position was responsible for, what do you think would happen? They would be fired! Am I saying that you should be fired as the manager of your diet program? That thought would never enter my mind. However, I am hoping that you are opening your eyes to the fact that you should expect a final diet program solution to your dieting and fitness goals.

You are looking for an answer, or set of answers, that are going to give you the resources that you need to get yourself to a final diet program solution. You, as the manger of your own health, are going to gain the knowledge of how to hire the right diet program and to finally complete the goals that you have set for yourself. This is the level of expectation that you should have for every aspect of your life. Diet programs are not an exception!

Fad diets fade away just like any other fad. Are fads permanent? No, they are not. Then, why should anyone expect the results of a fad diet to be permanent? The results, like the fad, will simply fade. Next, a diet program should be exactly that, a program! There is never one specific answer that is going to give you the final results that you want. People want results, not a single result. So, how can you expect one answer to provide many results? You must find a diet program that is going to allow you to identify and repair the problems that are contributing to your weight gain, or to your body not burning the fat that it should.

Wikipedia has the perfect definition of a program. “A broad framework of goals to be achieved, serving as a basis to define and plan specific projects.” This is what you need to realize and to focus your efforts on finding. You want to lose weight, and to tone your body, and to strengthen your body, and to… The list goes on. So, how do you achieve all of these goals? What diet program can give you all of the guidance and answers that you are looking for to achieve them all? This is the question that you need to be asking. Your time should be spent totally on that question, and that question alone, until you do find the answer. Then, and only then, you should invest your time and your money on a diet program. Then, you will finally reach your long term goals, and the results from that diet program will not fade away!

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Article Source: http://EzineArticles.com/?expert=John_Christian_Sebastian

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